Unwind your mind and body with therapeutic and restorative Yin yoga. Dive deep into your field of inner awareness as you begin to bridge the gap between your heart and mind. Using breath, sound and movement the alignment of your energy centers awaken.
Designed for the benefit of all people. The principal of restorative yoga is to help the body and mind regain optimal function, health and awareness.
With roots in Ashtanga yoga as well as Yin style yoga, Kari offers a healing approach that creates more flexibility in the body and mind.
Private Yoga Session- $45/ hr